BARBELL
5-3-3-1-1-1 Front Squat
WOD
Version RX
2 “rounds” :
400m MedBall Run @ 20/14lb
40 Sit-Up
20 Burpees
10 Front Squat @ 135/95lb
Version RX+
2 “rounds” :
400m SandBag Run @ 90/60lb
40 Sit-Up
20 Burpees
10 Front Squat @ 185/135lb
Version Scale
2 “rounds” :
400m Course
40 Sit-Up
20 Burpees
10 Front Squat @ 95/65lb