BARBELL
Deadlift 5-5-5
Prenez 10 minutes pour augmenter la charge jusqu’au poids du WOD.
WOD
“California Club”
-Version RX-
8 Deadlift @ 275/185lb**
60 Sit-Up**
80 Double Under
4 Montée de corde @ 15′
80 Wall Ball @ 20/14 lb
4 Montée de corde @ 15′
80 Double Under
60 Sit-Up
8 Deadlift
**Version RX+ : 8 Deadlift @ 365/255lb & 40 GHD
Time Cap : 20 minutes
“California Club”
-Version Scale-
20 Deadlift @ 155/95lb
60 Sit-Up
80 Double Under
20 C2B Pull-Up ou 40 Ring Rows
80 Wall Ball @ 20/14 lb
20 C2B Pull-Up ou 40 Ring Rows
80 Double Under
60 Sit-Up
20 Deadlift @ 155/95lb
Time Cap : 20 minutes