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TEAM WOD 1
100 Calories Rameur
100 PushUp*
50 Power Clean @ 95/65lb
50 Burpees over Bar
RX+ : 50 Strict HSPU + 50 Power Clean @ 135/95lb
*Après chaque push-up, partner clap. 

TEAM WOD 2
400m MedBall Run
400′ Overhead Walking Lunges @ 45/25lb
400m MedBall Run
RX+ : SlamBall Run @ 50/20lb