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BARBELL
3×5 Back Squat @ 75%+

WOD
3 Rounds de “Cindy”
1 Round de “DT”
2 Rounds de “Cindy”
1 Round de “DT”
1 Round de “Cindy”
1 Round de “DT”
1 “Cindy” = 5 PullUp, 10 PushUp, 15 Squat
1 “DT” = 12 Deadlift, 9 Hang Power Clean, 6 Push Jerk @ 155/105lb