by GuiPerro | Aug 31, 2016 | Workout
SKILL 5 “rounds” de Rowling.. TEAM WOD AMRAP 25 minutes : 25 Handstand PushUp (Partner HS Hold)* 25 Strict Pull-Up (Partner Hang)* 50 Deadlift @ 185/135lb** 50 Calories Rameur *Scale : 50 Clap PushUp + 50 Ring Rows (Partner : Hang) **RX+ : 225/155lb GYM À...
by GuiPerro | Aug 30, 2016 | Workout
TEST #2 “Barbell Trilogy” AMRAP 9 minutes : 3 Thrusters @ 95/65lb 3 Ground to Overhead @ 95/65lb 3 Overhead Squat @ 95/65lb 6 Thrusters 6 Ground to Overhead 6 Overhead Squat 9 Thrusters 9 Ground to Overhead 9 Overhead Squat 12 Thrusters 12 Ground to...
by GuiPerro | Aug 29, 2016 | Workout
BARBELL Complétez 3 Hang Squat Clean à chaque minute. Min 0 et 1 @ 135/95lb – Sc : 75/55lb Min 2 et 3 @ 155/105lb – Sc : 95/65lb Min 4 et 5 @ 185/125lb – Sc : 115/75lb Min 6 et 7 @ 205/135lb – Sc : 135/85lb De 8:00 à 10:00 AMRAP @...
by GuiPerro | Aug 26, 2016 | Workout
BARBELL O.T.M. 6X : Impaires : 2 Thrusters + 2 Power Snatch *Augmentez graduellement la charge pour égaler ou dépasser le poids du WOD. WOD AMRAP 10 minutes : 3 Thrusters @ 95/65lb 3 Power Snatch @ 95/65lb 6 Ring Push-Up 6 Thrusters 6 Power Snatch 12 Ring Push-Up 9...
by GuiPerro | Aug 25, 2016 | Workout
CF Endurance AMRAP 30 minutes : 30 Deadlift @ 135/95lb* 30 Box Jump @ 24/20″ 20 Handstand Push-Up 20 Burpees Over Bar 10 Power Clean* 10 Front Squat* *RX+ : 185/125lb SC : 95/65lb + 20 Box...
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