BARBELL
8 “rounds” :
À chaque 90 secondes complétez :
1 Power Clean
1 Hang Power Clean
3 Front Squat
WOD
-Version RX+-
AMRAP 8 minutes :
3 Thrusters @ 135/85lb
3 Muscle-Up
-Version RX-
AMRAP 8 minutes :
6 Thrusters @ 95/65lb
6 C2B PullUp
-Version Scale-
AMRAP 8 minutes :
9 Thrusters @ 65/45lb
9 Jumping Pullup