BARBELL SKILL
Snatch 3-3-3
Scale : 3x 3 Power Snatch + 3 Overhead Squat
WOD
-Version RX-
10-8-6-4-2 :
Muscle-Ups
Snatch @ 135/95lb
40 Double Under
-Version Scale 1-
10-8-6-4-2 :
C2B Pull-Up
Ring Dip
Snatch @ 135lb-/95lb-
40 Double Under
-Version Scale 2-
10-8-6-4-2 :
Ring Rows (x2)
Power Snatch @ 95lb-/65lb-
Overhead Squat
40 Double Under ou 60 Simples