SKILL
3-3-3 Hang Power Clean + Front Squat
*Augmentez rapidement la charge jusqu’au poids du WOD ou +.
WOD 1
AMRAP 5 minutes :
1 Hang Power Clean @ 155/105lb
1 Front Squat
2 Hang Power Clean
2 Front Squat
3 Hang Power Clean
3 Front Squat
etc..
Scale : 95/65lb
WOD 2
AMRAP 7 minutes :
21 Deadlift @ 135/95lb
15 PushUp
9 Burpee over Bar
RX+ : 185/125lb + HSPU
SC : 95/65lb