BARBELL SKILL
Hang Power Snatch 3-3-3-3-3-3
RX+ : Hang Squat Snatch
WOD
AMRAP 10 minutes :
15 Push-Up**
25 Sit-Up
200m course
**RX+ : 15 Ring Dip
by GuiPerro | Jul 8, 2016 | Workout | 0 comments
BARBELL SKILL
Hang Power Snatch 3-3-3-3-3-3
RX+ : Hang Squat Snatch
WOD
AMRAP 10 minutes :
15 Push-Up**
25 Sit-Up
200m course
**RX+ : 15 Ring Dip