by GuiPerro | Jul 29, 2016 | Workout
BARBELL O.T.M.7x : 2 Power Snatch *Débutez la minute 1 à environ 70% d’un 1RM et augmentez graduellement la charge au besoin. Touch & GO optionnel. WOD 5 “rounds” : 10 Hang Power Snatch @ 95/65lb 10 Burpees Over Bar 20 Squats Scale :...
by GuiPerro | Jul 28, 2016 | Workout
CF Endurance AMRAP 24 minutes : 6 Toes 2 Bar 9 Overhead Squat @ 95/65lb 12 Hand Release Push-Up 24 Double Under Scale : 75lb-/55lb- RX+ :...
by GuiPerro | Jul 27, 2016 | Workout
WOD “Fight for Calories” 3 “rounds” de 5 minutes : 20 Wall Ball @ 20/14lb 20 Sumo Deadlift High Pull @ 75/55lb 20 Box Jump @ 24/20″ 20 Push Press @ 75/55lb AMRAP Calories Rameur -repos 3 minutes- Additionnez le nombre total de calories au...
by GuiPerro | Jul 26, 2016 | Workout
SKILL O.T.M. 10x : 5 Strict Handstand PushUp *Choisissez une version qui va vous challengez pendant 10 minutes. Scale : 20sec HS Hold WOD “Baby Joshua” 3 “rounds” : 400m course 30 Sit-Up 15 Deadlift @ 185/125lb RX+ : 250/165lb SC :...
by GuiPerro | Jul 25, 2016 | Workout
BARBELL 8 “rounds” : À chaque 90 secondes complétez : 1 Power Clean 1 Hang Power Clean 3 Front Squat WOD -Version RX+- AMRAP 8 minutes : 3 Thrusters @ 135/85lb 3 Muscle-Up -Version RX- AMRAP 8 minutes : 6 Thrusters @ 95/65lb 6 C2B PullUp -Version Scale-...
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