WOD 1
For Time :
50 Sit-Up
25 KB Swing @ 1,5/1 pood
40 Sit-Up
20 KB Swing
30 Sit-Up
15 KB Swing
20 Sit-Up
10 KB Swing
10 Sit-Up
5 KB Swing
RX+ : 2/1,5 pood
Time Cap : 10 minutes
WOD 2
For Time :
1000m Rameur
200 Double Under**
50 Burpees
RX+ : 2000m rameur
**SC1 : 50 Double Under
**SC2 : 200 Simples