BARBELL
Front Squat 2-2-2-2-2-2
WOD
10 minutes LADDER :
1 PushUp
1 Front Squat @ 135/95lb
2 PushUp
2 Front Squat
3 PushUp
3 Front Squat
etc…
RX+ : Decline PushUp @ 20″
SC : Incline Ring PushUp – 95/65lb
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