WOD – Option A
AMRAP 20 minutes :
15 Clean & Jerk @ 135/95lb
Repos 1 minute
15 Clean & Jerk @ 155/105lb
Repos 1 minute
15 Clean & Jerk @ 185/125lb
Repos 1 minute
15 Clean & Jerk @ 225/135lb
Repos 1 minute
15 Clean & Jerk @ 245/145lb
Repos 1 minute
15 Clean & Jerk @ 265/155lb
**Version Scale : 95/65lb – 115/75lb – 135/85lb – 155/95lb – 175/105lb – 195/115lb
WOD – Option B
AMRAP 20 minutes :
4 Wall Climb
8 Pull-Up
16 Box Jump @ 24/20″