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SKILL
O.T.M x12 :
Min IMP : AMRAP Strict HSPU
Min PAI : Repos

-Version Scale-
Shoulder Press @ 75/45lb

WOD
20 Double Under
15-12-9-6-3 Thrusters @ 95/65lb
5-4-3-2-1 Muscle-Up
Ex. 20-15-5/20-12-4/…./20-3-1

-Version Scale-
20 Double Under
15-12-9-6-3 :
Thrusters @ 95/65lb
PullUp