BARBELL
7 “rounds” :
À chaque 90 secondes complétez 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat.
*Augmentez la charge du Complex à chaque round.
WOD
3 “rounds” :
400m course
30 Sit-Up
15 Hang Squat Clean @ 95/65lb
RX+ : 135/95lb
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