Lundi 13 juin 2016

WOD 1
AMRAP 7 minutes :
1 Muscle-Up
10 Push Press @ 75/55lb
2 Muscle-Up
10 Push Press
3 Muscle-Up
10 Push Press
etc…

WOD 2
5 “rounds” :
6 Ground to Overhead @ 95/65lb**
9 Box Jump @ 24/20”
15 Squats
**RX+ : 3 Snatch @ 135/95lb