Mardi 7 juin 2016

BARBELL
5-5-3-3-1-1-1 Back Squat

WOD
For Time :
40 Toes 2 Bar
40 KB Swing @ 1,5/1pood
40 KB Sumo DL High Pull @ 1,5/1pood
40 PushUp
40 Pull-Up
40 Box Jump @ 24/20″

RX+ : 2/1,5 pood & C2B PullUp