CF Endurance
AMRAP 25 minutes :
5 Muscle Up
15 Wall Ball @ 20/14lb
15 Hang Power Snatch @ 75/55lb
15 Overhead Squat
50 Double Under
-Version Scale-
AMRAP 25 minutes :
5 Strict Pull-Up + 5 Kipping C2B Pull-Up
15 Wall Ball
15 Hang Power Clean to Overhead @ 75/55lb
15 Back Squat
50 Double Under