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Mercredi 29 juin 2016

by | Jun 29, 2016 | Workout

WOD 1 For Time : 50 Sit-Up 25 KB Swing @ 1,5/1 pood 40 Sit-Up 20 KB Swing 30 Sit-Up 15 KB Swing 20 Sit-Up 10 KB Swing 10 Sit-Up 5 KB Swing RX+ : 2/1,5 pood Time Cap : 10 minutes WOD 2 For Time : 1000m Rameur 200 Double Under** 50 Burpees RX+ : 2000m rameur **SC1 : 50...

Mardi 27 juin 2016

by | Jun 28, 2016 | Workout

BARBELL Front Squat 2-2-2-2-2-2 WOD 10 minutes LADDER : 1 PushUp 1 Front Squat @ 135/95lb 2 PushUp 2 Front Squat 3 PushUp 3 Front Squat etc… RX+ : Decline PushUp @ 20″ SC : Incline Ring PushUp –...

Lundi 27 juin 2016

by | Jun 27, 2016 | Workout

WOD – Option A AMRAP 20 minutes : 15 Clean & Jerk @ 135/95lb Repos 1 minute 15 Clean & Jerk @ 155/105lb Repos 1 minute 15 Clean & Jerk @ 185/125lb Repos 1 minute 15 Clean & Jerk @ 225/135lb Repos 1 minute 15 Clean & Jerk @ 245/145lb Repos 1...