BARBELL SKILL
Power Snatch
WOD
AMRAP 25 minutes :
10 Muscle Up**
20 Strict Handstand Push-Up
30 Toes 2 Bar
40 Ground to Overhead @ 75/55lb
50’x4 Overhead Walking Lunges @ 45/25lb
**RX+ : 10 Strict Muscle-Up + OHWL @ 75/55lb Barbell
**SC : 20 Strict Pull-Up