BARBELL SKILL
En 10 minutes :
Overhead Squat 3-3-3-3-3
WOD
LADDER de 7 minutes :
Overhead Squat @ 95/65lb
C2B Pull-Up
(3-3/6-6/9-9/etc..)
Version RX+ : Overhead Squat @ 135/85lb + Muscle-Up
Version Scale : OHS @ 75-/55-lb + Pull-Up
EXTRA
5 “rounds” :
30sec AMRAP Double Under**
30sec Repos
*À la fin du 5 minutes, complétez 50 Sit-Up + 50 Hollow Rock.
**RX+ : Triple Under