BARBELL SKILL
5-5-3-3 Power Snatch @ Touch & Go
*Scale : Clean & Jerk
WOD
400m course
40 Toes 2 Bar
40 Power Snatch @ 75/55lb**
40 Wall Ball @ 20/14lb
40 Push Press @ 75/55lb
400m course
**Scale : Clean & Jerk
RX+ : 20 PwrSnatch + 20 Push Press @ 135/85lb