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BENCHMARK WOD
“Marianne”
Version RX
AMRAP 24 minutes :
4 Clean & Jerk @ 185/125lb
20 Pull-Up
16 Wall Ball @ 10′ – 20lb/9′ – 14lb

Version Scale 1
AMRAP 24 minutes :
4 Clean & Jerk @ 135/95lb
20 Pull-Up
16 Wall Ball @ 10′ – 20lb/9′ – 14lb

Version Scale 2
AMRAP 24 minutes :
4 Clean & Jerk @ 95/65lb
20 Jumping Pull-Up
16 Wall Ball @ 9′ – 14lb/9′ – 10lb