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BARBELL
Shoulder Press 3-3-3-3-3-3-3

WOD
Buy In : 100 Double Under
30-20-10 :
Deadlift @ 185/125lb
Push-Up
Cash Out : 100 Double Under

Version RX+ :
Buy In : 100 Double Under
12-9-6-3 :
Deadlift@ 315/205lb
Deficit HSPU @ 6/4″
Cash Out : 100 Double Under