by GuiPerro | May 31, 2016 | Workout
BARBELL 5-5-5-5-5 Hang Power Clean Augmentez la charge graduellement à travers les 5 séries. WOD 4 “rounds” : 10 Power Clean @ 155/95lb 10 Burpees 200m...
by GuiPerro | May 30, 2016 | Workout
BENCHMARK WOD “Murph” 1,6km course 100 Pull-Up 200 Push-Up 300 Squats 1,6km course *Partitionnez les 100/200/300 comme vous voulez. Exemple : 20 “rounds” : 5 pull-up/10 push-up/15 squats RX+ : Veste de 20lb RX++ : Veste de 20lb sans...
by GuiPerro | May 27, 2016 | Workout
BARBELL BENCHMARK “Bear Complex” 5 “rounds” : Complétez 7 séries “Unbroken” de ce complex : 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press -repos au besoin- *NB qu’il y a 35 répétitions par round. EXTRA Du...
by GuiPerro | May 26, 2016 | Workout
CF Endurance -Version RX- 7 “rounds” : 10 Burpee/Box Jump @ 24/20″ 20 Deadlift @ 135/95lb 30sec Handstand Hold 200m course -Version RX+- 7 “rounds” : 10 Burpee/Box Jump @ 24/20″ 10 Deadlift @ 225/155lb 10 Strict HSPU + 30sec HS Hold...
by GuiPerro | May 25, 2016 | Workout
BARBELL O.T.M. 10x : 2 Back Squat RX+ : 2 Overhead Squat WOD Buy In : 90 Double Under 21-15-9 : Power Clean @ 135/95lb Back Squat Cash Out : 90 Double Under RX+ : OH Squat...
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