BARBELL SKILL
5-4-3-2-1 Ground to Overhead
*Complétez 5 reps Unbroken, augmentez la charge. Ensuite 4 reps Unbroken, augmentez…. jusqu’à 1 rep lourde.
**Version RX+ : Snatch (Power ou Full)
WOD
AMRAP 14 minutes :
30 Deadlift @ 135/95lb
30 Calories Rameur
20 Wall Ball @ 20/14lb
20 Burpees
10 Ground to Overhead @ 135/95lb*
10 Muscle-Up ou 20 C2B Pull-Up
RX+ : Snatch @ 155/105lb