WOD 1
AMRAP 6 minutes :
6 Strict Pull-Up
9 Front Squat @ 115/80lb
WOD 2
AMRAP 6 minutes :
6 Power Clean @ 115/80lb
9 Target Push-Up
WOD 3
AMRAP 6 minutes :
6 Knees to Elbows
9 Box Jump @ 24/20″
*Repos de 4 minutes entre les WODs
RX+ : 155/105lb
SC : 95/65lb