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WOD 1
AMRAP 6 minutes :
6 Strict Pull-Up
9 Front Squat @ 115/80lb

WOD 2
AMRAP 6 minutes :
6 Power Clean @ 115/80lb
9 Target Push-Up

WOD 3
AMRAP 6 minutes :
6 Knees to Elbows
9 Box Jump @ 24/20″

*Repos de 4 minutes entre les WODs
RX+ : 155/105lb

SC : 95/65lb