BARBELL
AMRAP 6 minutes :
6 Snatch @ 95/65lb
12 Overhead Squat
WOD
AMRAP 8 minutes :
30 Overhead Walking Lunges @ 45/25lb
30 Goblet Squat
30 KB Sumo Deadlift High Pull
by GuiPerro | Apr 1, 2016 | Workout | 0 comments
BARBELL
AMRAP 6 minutes :
6 Snatch @ 95/65lb
12 Overhead Squat
WOD
AMRAP 8 minutes :
30 Overhead Walking Lunges @ 45/25lb
30 Goblet Squat
30 KB Sumo Deadlift High Pull