BARBELL
Tabata Shoulder Press @ 75/55lb
1 min repos
Tabata Front Squat @ 75/55lb
1 min repos
Tabata Push Press @ 75/55lb
1 min repos
Tabata Overhead Squat @ 75/55lb
WOD
AMRAP 6 minutes :
1 Toes 2 Bar
1 Run
1 Burpees
1 Run
2 Toes 2 Bar
1 Run
2 Burpees
1 Run
3 Toes 2 Bar
1 Run
3 Burpees
1 Run
etc…