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WOD
Fight For Reps
30-20-10 :
Wall Ball @ 20/14lb
Sumo Deadlift High Pull @ 95/65lb
Box Jump @ 24/20″
Push Press @ 95/65lb
Calories Rameur
RX+ : 30 @ 95/65lb – 20@ 115/75lb – 10 @ 135/85lb