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WOD
AMRAP 11 minutes :
11 Hand Release Push-Up
9 Deadlift @ 135/95lb
1 Power Clean
11 Hand Release Push-Up
9 Deadlift
2 Power Clean
11 Hand Release Push-Up
9 Deadlift
3 Power Clean
etc…
RX+ : Ring Push-Up + 185/125lb
Scale : 95/65lb

CORE
Work