Select Page

CF Endurance
21-18-15-12-9-6-3 :
Power Clean @ 95/65lb
Pull-Up

18-15-12-9-6-3 :
Back Squat @ 95/65lb
Box Jump @ 24/20″

15-12-9-6-3 :
KB Swing @ 1,5/1pood**
Burpees
**RX+ : 115/75lb + 2/1,5pood
Scale : 75/55lb