BARBELL SKILL
5-5-5 Overhead Squat
WOD
-Version RX-
3 “rounds” :
AMRAP 5 minutes :
20/15 Calories Rameur
20 Push Press @ 95/65lb
20 Overhead Squat @ 95/65lb
60 Double under
AMRAP Burpees over Bar
-repos 5 minutes-
-Version Scale-
3 “rounds” :
AMRAP 5 minutes :
15/12 Calories Rameur
15 Push Press @ 75-/55-lb
15 Overhead Squat @ 75-/55-lb
60 Sauts simples
AMRAP Burpees over Bar
-repos 5 minutes-