BARBELL
5-5-5-5-5 Push Press
WOD
-Version RX-
AMRAP 9 minutes :
15 Thrusters @ 95/65lb
12 Box Jump @ 24/20″
9 Muscle-up
-Version Scale 1-
AMRAP 9 minutes :
15 Thrusters @ 95/65lb
12 Box Jump @ 24/20″
12 Jumping Muscle-Up ou 9 C2B Pull-Up + 9 Ring Dip
-Version Scale 2-
AMRAP 9 minutes :
15 Thrusters @ 65/45lb
12 Box Jump @ 20″
9 Pull-Up + 9 Hand Release Push-Up