BARBELL SKILL
8 “rounds” :
À chaque 15 sec : 1x Squat Clean to Thruster @ across
-90sec repos-
6 “rounds” :
À chaque 30 sec : 1x Squat Clean to Thruster @ across
-90sec repos-
5 “rounds” :
À chaque 60 sec : 1x Squat Clean to Thruster @ building
WOD
AMRAP 10 minutes :
5 Handstand PushUp
15 Squats
25 Double Under
RX+ : 4″ Deficit HSPU