BARBELL
3-3-3-3-3 Back Squat
WOD
2 “rounds” :
60 Sit-Up
40 Wall Ball @ 20/14lb
40 KB Swing @ 1,5/1 pood
20 Knees to Elbows
by GuiPerro | Feb 29, 2016 | Workout | 0 comments
BARBELL
3-3-3-3-3 Back Squat
WOD
2 “rounds” :
60 Sit-Up
40 Wall Ball @ 20/14lb
40 KB Swing @ 1,5/1 pood
20 Knees to Elbows