BARBELL WOD
21-15-9 :
Thrusters @ 95/65lb
Back Squat
Push Press
Scale : 75-/55-lb
RX+ : 21 reps @ 95/65lb – 15 reps @ 115/75lb – 9 reps : 135/85lb
GYMNASTIC SKILL
A) Handstand Hold
B) Death by Proper PushUp
2/4/6/8/10…/20
BARBELL WOD
21-15-9 :
Thrusters @ 95/65lb
Back Squat
Push Press
Scale : 75-/55-lb
RX+ : 21 reps @ 95/65lb – 15 reps @ 115/75lb – 9 reps : 135/85lb
GYMNASTIC SKILL
A) Handstand Hold
B) Death by Proper PushUp
2/4/6/8/10…/20