CF Endurance
10 “rounds ” :
7 C2B Pull-Up**
7 Thrusters @ 75/55lb
7 Hand Release Push-Up
7 Toes 2 Bar**
7 Overhead Squat @ 75/55lb
7 Hand Release Push-Up
RX+ : 95/65lb
SC : 45/35lb + **Pull-Up + Knee Raise
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