WOD 1
AMRAP 5 minutes :
20 Sit-Up
20 Toes 2 Bar
20 Overhead Squat @ 95/65lb
20 Sit-Up
20 Push Press
20 Burpees
20 Sit-Up
RX+ : 115/75lb
SC : 75/55lb
-repos 3 minutes-
WOD 2
AMRAP 5 minutes :
20 Sit-Up
20 Burpees
20 Push Press
20 Sit-Up
20 Overhead Squat
20 Toes 2 Bar
20 Sit-Up
-repos 5 minutes-
WOD 3
For Time :
20 Sit-Up
20 Toes 2 Bar
20 Overhead Squat
20 Sit-Up
20 Push Press
20 Burpees
20 Sit-Up