WOD
Comparez-vous au 27/10/15
-Version RX-
5 “rounds”
2 min ON/2min OFF
5 MuscleUp
10 Burpees over Bar
AMRAP Squat Clean @ 135/95lb
RX+ : +155/+105lb
-Version Scale 1-
5 “rounds”
2 min ON/2min OFF
15 C2B Pull-Up
10 Burpees over Bar
AMRAP Squat Clean @ 135/95lb
-Version Scale 2-
5 “rounds”
2 min ON/2min OFF
10 Pull-Up ou 20 Jumping Pull-Up
10 Burpees over Bar
AMRAP Squat Clean @ 95/65lb
EXTRA
Du vendredi