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Jeudi 21 janvier 2016

by | Jan 21, 2016 | Workout | 0 comments

CF Endurance
5 “rounds” :
50 Squats
40 Sit-Up
30 Push Press @ 65/45lb
20 Cal. Rameur
10 C2B Pull-Up**

**RX+ : 5 Muscle-Up
**SC : 15 Ring Rows

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