CF Endurance
5 “rounds” :
50 Squats
40 Sit-Up
30 Push Press @ 65/45lb
20 Cal. Rameur
10 C2B Pull-Up**
**RX+ : 5 Muscle-Up
**SC : 15 Ring Rows
by GuiPerro | Jan 21, 2016 | Workout | 0 comments
CF Endurance
5 “rounds” :
50 Squats
40 Sit-Up
30 Push Press @ 65/45lb
20 Cal. Rameur
10 C2B Pull-Up**
**RX+ : 5 Muscle-Up
**SC : 15 Ring Rows