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Lundi 18 janvier 2016

by | Jan 17, 2016 | Workout | 0 comments

BARBELL
10-10-10 Thrusters
-3 min de repos entre les séries-
*Augmentez progressivement la charge.

WOD
AMRAP 10 minutes :
60/40 Cal. Rameur
50 Sit-Up
40 Squats
30 Pull-Up

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