WOD
Open 11.5
AMRAP 20 minutes :
5 Power cleans @ 145/100lb
10 Toes to bar
15 Wall ball @ 20/14lb
Version Scale
5 Power Clean @ 95/65lb
15 Sit-Up
15 Wall Ball @ 14/10lb
by GuiPerro | Jan 13, 2016 | Workout | 0 comments
WOD
Open 11.5
AMRAP 20 minutes :
5 Power cleans @ 145/100lb
10 Toes to bar
15 Wall ball @ 20/14lb
Version Scale
5 Power Clean @ 95/65lb
15 Sit-Up
15 Wall Ball @ 14/10lb