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Jeudi 7 janvier 2016

by | Jan 7, 2016 | Workout | 0 comments

CF Endurance
5 “rounds” :
10 Handstand Push-Up**
20 KB Swing @ 1,5/1pood
30 Ring Rows
40 Squats
50 Double Under
**Scale : 10 Push Press @ 95-75lb/65-45lb

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