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Mercredi 6 janvier 2016

by | Jan 6, 2016 | Workout | 0 comments

BARBELL
5×3 Shoulder Press
Tempo @ 0/3/0/3

WOD
21-18-15-12-9-6-3 :
Target Push-Up
Wall Ball
Deadlift @ 135/95lb
RX+ : 185/125lb

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