BARBELL
Back Squat Medley
10 reps @ 30%
-repos 2 minutes-
10 reps @ 40%
-repos 2 minutes-
10 reps @ 50%
-repos 2 minutes-
10 reps @ 60%
-repos 2 minutes-
AMRAP @ 60%
WOD
10-9-8-7-6-5-4-3-2-1 :
Burpee Pull-Up
Box Jump @ 24/20″
Cash Out : 20 Cal. Rameur