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SKILL
15 “rounds” :
10sec AMRAP Strict Pull-Up/Chin-Up Unbroken
30sec Repos

WOD
6 min LADDER :
5 Push Press @ 75/55lb
10 Squats
10 Push Press
20 Squats
15 Push Press
30 Squats
20 Push Press
40 Squats
25 Push Press
50 Squats
Etc….
RX+ : 95/65lb

CORE
2 “rounds” de 3 minutes :
Accumulez 90sec en Planche
Ensuite AMRAP Atomic Sit-Up
-repos 1 minute-
RX+ : Weighted @ 45/25lb