BARBELL
5×3 Squat
Choisissez le type de squat (Back, Front, Overhead)
WOD
-Version RX-
AMRAP 12 minutes :
15 Back Squat @ 135/95lb
15 PushUp
10 Front Squat
10 Handstand Push-Up
5 Overhead Squat
5 Bar Muscle-Up
-Version Scale-
AMRAP 12 minutes :
15 Back Squat @ 75/55lb
15 PushUp
10 Front Squat
10 Push Press
5 Overhead Squat
5 C2B Pull-Up