WOD
“12 Days of CrossFit”
12 “rounds”, à chaque round ajoutez un mouvement
R1 = 1 Burpee / R2 : 2 PullUp+1 Burpee / R3 : 3 G2OH+2 PullUp+1 Burpee / etc…
Version 1
1 Burpee
2 Pull-Up
3 Ground to OH @ 95/65lb
4 Back Squat
5 Toes 2 Bar
6 Box Jump @ 24/20″
7 Push Press
8 Target Sit-Up
9 KB Swing @ 1,5/1pood
10 Hand Rel. PushUp
11 Cal Rameur
12 Thrusters

Version 2
1 Power Snatch @ 135/85
2 Muscle-Up
3 Push Press
4 TTB
5 Hang Power Clean
6 HSPU
7 Back Squat
8 Box Jump @ 24/20″
9 KBS @ 2/1,5pood
10 Cal. Rameur
11 Wall Balls @20/14lb
12 Burpees