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BENCHMARK WOD
Version RX : Cindy
AMRAP 20 minutes :
5 Pull-Up
10 Push-Up
15 Squats

Version RX+ : Clean Cindy
AMRAP 20 minutes :
1 Clean & Jerk @ 155/105lb
1 round de Cindy
2 Clean & Jerk @ 155/105lb
1 round de Cindy
3 Clean & Jerk @ 155/105lb
1 round de Cindy
etc…